The Weekend Retreat Kit, [WRK] is a concise, 3-day mini retreat designed to help you reconnect with your body and intuition, all from the comfort of your own home. Drawing from over nearly 30 years of experience, this program offers actionable steps that are easy to integrate into your daily life, providing a solid foundation for long-term habit forming.

Combining meditative reflection, gentle cleansing, and fascia release, [WRK] rejuvenates both your mind and body. Included in the retreat is a digital copy of HumanFood 101, with suggested recipes selected to nourish and energize you throughout the weekend.

This mini retreat is an excellent taster session for the kind of practices included in my larger, 3-month programs, Your Intuitive Life and All About The Queendom.