HumanFood 101 is more than just a cookbook; it’s a comprehensive guide designed to help you make the best nutritional choices for your body. With a focus on organ support, especially for those considering cleansing, this book provides recipes that nourish your body from the inside out. 

In addition, HumanFood 101 supports the lymphatic system and encourages optimal hydration with a variety of refreshing water and drink recipes. Perfect for those working with their fascia, this book is a great tool for nurturing your body and enhancing overall wellness.